MASSAGE THERAPY

WHAT IS IT?

Sports massage is a type of massage therapy specifically designed for athletes and active individuals.

Therapy may help you with:

  • Pain relief from unwanted muscle tension

  • Aiding recovery in sport

  • The ability to carry out exercise to strengthen tissues

  • Improving joint and tissue mobility

  • Reducing stress and providing general relaxation

  • Reducing swelling

  • Preventing injury

TREATMENTS MAY INCLUDE:

  • Sports Massage

  • Swedish Massage

  • Trigger Point Therapy

  • Myofascial Release

  • Instrument Assisted Soft Tissue Release

  • Active Soft Tissue Release