STRENGTH & CONDITIONING
WHAT IS IT?
Strength and conditioning is a form of physical training that involves a variety of exercises and techniques designed to improve an individual's strength, power, speed, agility, endurance, and overall athletic performance.
It typically involves a combination of resistance training exercises, such as weightlifting, plyometrics, and other forms of functional training, as well as mobility and flexibility training, cardiovascular conditioning and nutritional planning.
WHY IS IT USED:
Strength and conditioning programs are often used by athletes in a variety of sports to help them improve their performance, prevent injuries, and recover from injuries. However, strength and conditioning can also be used by anyone looking to improve their fitness, health, and overall well-being. Whatever your level, it can be of great benefit and here at EVOLVE Physiotherapy Swansea, we tailor all our programs to the individual.