Beginner-Friendly Physio-Led Strength & Running Coaching
Start Your Fitness Journey the Right Way
Physio-led strength and running training for beginners or those returning from injury. Safe, supportive, and built for your long-term health.
Partnering with Runflow
What's Included
Weekly Check-ins
Regular accountability and adjustments to your plan to keep you on track and injury-free.
Online Support
Direct in app messaging to your coach for questions, and reassurance whenever you need it.
Tailored Programming
A plan that evolves with you, respecting your life schedule and energy levels.
Workout Library
Access to a comprehensive collection of exercises and routines tailored to your coaching style and goals.
Discounted Physio
Exclusive 20% discounts on online physiotherapy sessions for you or your friends.
Workout Calendar
Organized calendar view of all your scheduled workouts, making it easy to plan and stay consistent.
We Don't Do Generic Guides
We create bespoke running and strength coaching programs designed specifically for YOU.
Every body is different. Every injury history is unique. Every goal requires a personalized approach. That's why we don't offer one-size-fits-all guides or generic workout plans.
Book Your Free Consultation
Let's discuss your goals and create a plan that's 100% tailored to you. No obligation, no pressure.
Who is this for?
Beginners who have never or are fairly new to running or strength training
People returning to running or strength training after a long break or injury
Those beginner runners worried about getting hurt or doing it wrong
Anyone wanting a supportive, non-judgmental approach to fitness
Why Choose Physio-Led Running and Strength Coaching?
Safety First
Reduce injury risk with programs designed by qualified physiotherapists who understand movement.
Confidence Building
We start where you are. No intimidation, just gradual progress tailored to your current ability.
Expert Support
Get reassurance and guidance from health professionals, not just fitness enthusiasts.
Coaching Options
Choose the path that fits your goals. All options include the same high level of support.
Beginner Running
Tailored beginner or returning from injury running plans. Run efficiently and enjoyably without the pain.
- Running Technique Advice
- Volume & Intensity Progression
- Injury Monitoring
Beginner Strength
Simple beginner to performance strength training. Build robustness and resilience.
- Home or Gym Based
- Video Form Review
- Injury and Performance focus
Hybrid
The best of both. Combine running and strength training for complete fitness and resilience.
- Balanced Schedule
- Holistic Approach
- Adaptable
What Our Clients Say
Real stories from beginners who started their fitness journey with Evolve Physiotherapy in Swansea. See how our physio-led approach helped them build confidence and achieve their goals safely.
"I was terrified of running after a knee injury, but the physios at Evolve made me feel so supported. They started me slowly with walk-run intervals and now I'm running 5K three times a week pain-free. I never thought I'd be a runner!"
"As a complete beginner to strength training, I was intimidated by gyms. The home-based program designed by my physio coach was perfect. The video form reviews gave me confidence I was doing exercises correctly. I've never felt stronger!"
"After years away from exercise following back surgery, I needed expert guidance. Having a physiotherapist design my program meant I could trust every movement was safe. The weekly check-ins kept me accountable and injury-free. Highly recommend!"
How It Works
Sign Up
Choose your subscription tier and complete the intake form.
Initial Consult
We discuss your goals, history, and any concerns.
Get Your Plan
Receive your first block of running/strength training via our app.
Start Evolving
Train, check in weekly, and watch your confidence grow.
Frequently Asked Questions
Got questions? We've got answers. If you can't find what you're looking for, feel free to contact us below.